Small habits, one square at a time
A printable pack to build habits you can actually keep. Every page is undated, so you can start any month and reprint the pages all year.
What’s inside (30 pages)
- How to start: a one-page guide to picking 1 to 3 habits, making them specific and getting back on track after a missed day.
- Habit ideas brainstorm and a habit stacking page (“After I…, I will…”).
- 12 monthly trackers for up to 8 habits each.
- 3 thirty-day challenge pages for one habit at a time.
- Weekly trackers for testing a new routine.
- Simple logs: water, sleep, movement, screen time, reading log and a year-in-pixels mood tracker.
- Monthly habit reviews.
Details
- Two sizes included: US Letter and A4.
- Undated: use it in any year.
- Instant download after purchase.
The trackers are tools for organization and reflection, not medical advice.
This is a digital download (PDF). Nothing will be shipped. Print at home or at a print shop, as many copies as you need for personal use.
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